Mindfulness Meditation

Service Description

Take an hour just for you in this welcoming and gentle meditation class designed for all experience levels. Whether you're completely new to meditation or simply need a moment of stillness in your week, this session offers a safe and supportive space to pause, breath and reconnect. Each class will vary slightly, thoughtfully tailored to meet different emotional and energetic needs, ranging from easing anxiety and encouraging inner healing to promoting deeper more restful sleep. You will be guided through calming techniques to enhance your mental and emotional well-being in a tranquil and peaceful space. This is for you, a chance to slow down and just be you. My intention is for you to walk away feeling a little lighter, more balanced and more connected to yourself. The class is a maximum of 6, to allow space and harmony for everyone participating. The next class starts Monday 8th September 9.30am and Wednesday 10th September 9.30am. The next evening class is Wednesday 10th September 7.30pm. To book onto the next available class please contact me. You may bring your own pillow, eye mask and blanket. One-to-one meditation sessions are also available upon request and may be subject to a small additional cost. Please contact me for current availability.